I Can Make You Thin

I am *delighted* that this version of "I Can Make You Thin" is finally available on Amazon.com rather than having to hunt it from the UK site. The long wait is over!

At the risk of making this book seem too simple, here are Paul McKenna's 4 golden rules...
1. When you are hungry, eat.
2. Eat what you want (not what you think you "should".)
3. Eat consciously and enjoy every mouthful.
4. When you are full stop.

I've seen other "I Can Make You Thin" reviews that dismiss the 4 rules as just obvious common sense. I'm not sure what common sense they can really mean since the rules make a mockery of the majority of get thin / lose weight approaches around. Rule 2 in particular certainly disagrees with the 'common sense' that I was taught as a medical doctor.

Even if the rules are common sense, McKenna needs to be given great credit for showing people HOW to live these habits. Hopefully you are buying this for the results, not just to have a fun read and a relaxing, new-wavy listen.

Buy it on Amazon

purim

Purim (from the word "pur") - one of the greatest Jewish holidays, celebrated the victory of the Jews over their enemies. Practically in all regions, except Jerusalem & some others Purim is celebrated on 15th days of Adar (12th month of Jewish calandar) & it starts at sundown.

Purim will occur on the following days of the Gregorian calendar:

• Jewish Year 5770: sunset February 27, 2010 - nightfall February 28, 2010
• Jewish Year 5771: sunset March 19, 2011 - nightfall March 20, 2011
• Jewish Year 5772: sunset March 7, 2012 - nightfall March 8, 2012
• Jewish Year 5773: sunset February 23, 2013 - nightfall February 24, 2013
• Jewish Year 5774: sunset March 15, 2014 - nightfall March 16, 2014

If you want to know more, just google & find some books, for example,  book of Esther.

ncaa tournament

NCAA, created in 1939, is held annually in spring (mostly in March) in USA. Вuring this time the tournament has become one of the most expected event. At the end of each tournament MOT award is given.


NCAA shedule:

First Four: March 15 and 16 (truTV)
1st and 2nd Rounds: March 17 and 19

1st and 2nd Rounds: March 18 and 20

West Regional: March 24 and 26
Southeast Regional: March 24 and 26
East Regional: March 25 and 27
Southwest Regional: March 25 and 27
Final Four: April 2 and 4

Place your bets, gentlemen :)

corned beef and cabbage recipe

• 1 medium onion, cut into wedges
• 4 potatoes, peeled and chopped
• 1 pound baby carrots
• 3 cups of water
• 3 garlic cloves, minced
• 1 bay leaf
• 2 tablespoons of sugar
• 2 tablespoons of cider vinegar
• 1/2 teaspoon pepper
• 1 (3 pound) corned beef brisket with spice packet, cut in half
• 1 small head cabbage

Place the corned beef, allspice, pepper, bay leaves & salt into large pot along with 3-quarts of water. Cover and set over high heat. Bring to a boil, decrease the heat to low and cook, at a low simmer for 2 1/2 hours.
After that add the carrots, potatoes, onions and celery. Return to a simmer and cook uncovered for 15 minutes. After 15 minutes, add the cabbage and cook for an additional 15-20 minutes until the potatoes and cabbage are tender. Remove the bay leaves and serve immediately.

Don`t waste your time!
Go to the kitchen & start to make corned beef and cabbage :)